Give these HIIT workouts a go and let us know if you have any questions. In a pyramid format complete 10,9,8,7,6,5,4,3,2,1Ĭomplete as many burpees as possible in 15 minutes 9. The leg burnerġ6-minute EMOM (every minute on the minute)Ģ0-minute AMRAP (as many rounds as possible within 20 minutes) Here are 10 HIIT simple workouts for you to try. There will be various options here depending on your strength levels. When it comes to home workouts, make them as simple as possible and for whole body workouts, you can use things like sofas and chairs if you like but really all you’ll need is a bit of floor space to get these done. So if it’s snowing outside and you can’t make your gym session, or if you have an office party and don’t have time to get to the gym but can squeeze in a quick workout at home, then here are some workouts for you to try. HIIT workouts are also great not only for the gym, but you can do bodyweight HIIT workouts anywhere you choose. Some sources also report that HIIT may be better for fat loss, as well as possibly benefiting your metabolism. The distinction may seem small, but in total health, both capacities are equally important.

Jogging will increase your aerobic capacity, but it does nothing for your anaerobic endurance. This is why sprinting for short periods of time is generally more beneficial than jogging for a long period of time. Ideally, you’ll be able to increase your anaerobic capacity, which actually increases your aerobic capacity as well. The benefits of HIITīy alternating between low/moderate intensity exercises and high-intensity ones, you are able to accomplish a lot more in a briefer time period. HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. Unless you’ve been living under a rock, you’ll know that HIIT (High-intensity interval training) is basically designed to get you in and out of the gym as fast as possible.

Tuck jumps with cycle